Gratitude shifts our perspective from what we lack to the abundance we already have. Research demonstrates that gratitude makes us happier. Studies done by Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami found that “gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Our thoughts and emotions influence our energy systems. Therefore, focusing on the things we are grateful for encourages a healthy energy system…
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