Sister Rita Jean DuBrey uses this technique frequently in her Healing Touch practice. She graciously shared it with Energy Magazine and it was published in the April 2011 issue. This technique works well for clients who have a compromised immune system. This technique also works well for self-care. To download...

The 2015 Mar/Apr of Energy Magazine published an article by Penny Burdick titled Self Mind Clearing. In it she outlines a self-care technique, by the same title, that was developed for self-administration of Mind Clearing. This light touch technique is wonderful for self-care. To read the article click here ....

“ Slow down, you move too fast. You got to make the morning last.” These lyrics from the 59 th Street Bridge Song by Simon and Garfunkel have become my theme. They speak the truth for me - we move too fast. Our days are full of busyness and rushing....

There is a place I go to when I seek solace and quiet, a holy place. I discovered it quite by accident on a walk early one morning when I stopped for a moment to “drink in the morning.” In that moment I was aware of something different, as though...

In these cold, dark days of winter I close the blinds as the day’s last rays of light are slowly fading to keep out the cold. Even if it does not make the house warmer, it makes it seem warmer and cozy. I eat comfort food, read more, go to bed earlier. Sometimes I am content with this way of life and other times I long for more light and longer days. February is the hardest month for me. Winter is dragging on and yet I feel spring, just around the corner, in my bones. I long to have the world colored vividly again.