I hate waiting. I also hate to admit it. Despite years of meditating and attempting to live in the moment, despite my best efforts to be countercultural in the face of a “hurry” society, I have become a product of our instant gratification culture. Right now, it feels like I...

I choked the other day. Not literally on food. I choked on my words. They were on the tip of my tongue, mostly formed. But they sounded so self-promoting that I couldn’t get them out. I had given a free Healing Touch session to the receptionist at the integrative health...